Health & Fitness Part2 Allot of people are curious how i stay thin. this is part 2 where i go into deail of some health foods i just found and also some of my fave foods. update now vegan cause i m highly sensitive to da...
People Experienced in health and fitness please answer this question.?
I'm a 17 year old cross country runner high school . I look very thin. i wanted to get a little more muscle by body building. But one of my friends who has 20 years experience in distance running told me to stay the way I am. He said most of the muscle in my body is slow twitch or something which uses oxygen for distance running. It will be very hard for me to make them bigger and if I do succeed they will change into fast twitch which won't use oxygen so efficiently and my overall endurance for distance running will be reduced. Is this true? It's true that most of the distance runners are very skinny but there are a few muscular ones who have a lot of endurance like Alan Webb and Bekele. He told me there are some exceptional cases but it's best that I remain skinny. Should I stay the way I am?
Will i lose weight following this exercise?health and fitness experts plz?
i do interval runnning for 25 minutes 4 days a week. usually 1min 30 secs running and 1 min walking and repeat. after wards i do like 15 20 pushups and like 40 situps because im extremely tired after running and some pull ups some times. i eat kind of healthy. in the morning i eat yogurt in school a granola bar or school lunch when i get home a banana or maybe a sandwich or cerial and for dinner usually rice and chicken or plantains. i weigh 182 im 16 years old and 5 foot 10. 2 weeks ago i was 187 pounds because my metabolism was all messed up cause i never ate breakfest and had like 2 big meals a day and stuff. so do you think i will lose weight and how much do you think i could lose in a month and i also only mostly drink water with the exception of milk for cereal.i got alot of fat to lose not that much but around legs and i saw a little results the day after i started this exercise schedule and thanks
Help health and fitness question ~!!!?
please help new here and this does not count for a gradeA. Test used to measure flexibilityB. The elasticity of muscle groupsC. Test approved by the president of the United States D. Measures muscular enduranceE. Measures muscular strengthF. Measures coordinationG. The ability of muscles to perform work over timeH. The capacity of muscles to generate amounts of force in a short periodI. The body's ability to do several different tasks at one time J. The ability of the heart and lungs to be active over a long period of time1. Presidential Physical Fitness Test 1 point 2. Muscular endurance 1 point 3. Muscular strength 1 point 4. Cardiovascular endurance 1 point 5. Flexibility 1 point 6. Coordination 1 point 7. Curl ups 1 point 8. Push ups 1 point 9. Sit and reach test 1 point 10. Shuttle run 1 point
What are some health and fitness careers?
I am looking for a career that involves learning about and planning exercise and diet. One thought is physical training, but I'm not sure if that involves only exericise training. What are some good careers for health and body?
Clear up these questions about health and fitness?
Please explain which of these are true and which are just myths.1. Increased intake of calories combined with increased level of exercise leads to muscle gain and tone...2. ...while increased intake of calories combined with NO increase of exercise will only lead to weight gain through excess body fat.3. Eating a lot of sugar is fine IF nearly all of it comes from natural sugars found in fruit and veg.4. The most important nutritional content to look out for is the calories fat, saturated fat and salt are unlikely to affect your body physically.Thanks for the help
Any health and fitness gurus out there? Help?!?
well... it's not so much losing weight as it is toning my body.I'm almost 15, I am 5' 5" and about 125 lbs. So I am by not means overweight or fat I just want to tone some parts of my body such as my legs, arms, and stomach. Any health and fitness gurus out there that can help me decide how I should do this? Lately, I've been doing cardio for 30 minutes at a time once a day, and this is the first week I've done this, and honestly I don't think I can keep it up, especially when school starts back up. What should I do to... I guess I can say get toned If that makes sense? and stay that way?Any answers will help Please Thanks D
Health and fitness help please?
1. If you do not experience some pain from your workouts, you are probably wasting your time 1 point mythfact2. You should still watch what you eat when you are exercising, in order to maintain a healthy weight 1 point mythfact3. High levels of protein intake are essential to muscle growth when you are working out 1 point mythfact4. Strength training makes women muscular and unfeminine 1 point mythfact5. If you do a lot of crunches you will have six pack abs 1 point mythfact6. Specific exercises can reduce the amount of fat on your thighs 1 point mythfact7. Muscles turn to fat when you stop exercising 1 point mythfact8. The abdominal muscles should not be exercised every day 1 point mythfact9. Higher repetitions with light weights will help burn fat 1 point mythfact10. Squats are unsafe for the knees and should be avoided 1 point mythfact
What exercises do I do to increase my punch strength? (Health and fitness)?
I have a gym pass and there is like 200 different machines there. Which ones do i use to really be able to increase my punch strength. Like enough to knock out teeth or break ribs. with boxing gloves on of course. Also i need to know which ones to increase my batting power for baseball. which exercises do i do for each?
Health and fitness body building?
I have dug out my old weight bench and noticed that instead off having metal wights they are some sort off rubber tension as weights .A few off the rubbers have perished can any one tell me where i can find these rubber weights as i cant find them . many thanks in advance
Health and fitness help...PLEAASE?
1. The terms aerobic fitness and cardio respiratory fitness mean the same thing. 1 point TrueFalse2. Duration refers to the amount of time of your aerobic session. 1 point TrueFalse3. Frequencyrefers to how hard you exercise. 1 point TrueFalse4. Intensity refers to how hard the body is working. 1 point TrueFalse5. Activities that are low in intensity and of short duration will provide adequate cardio respiratory improvement. 1 point TrueFalse6. During aerobic activities, your muscles require less oxygen. 1 point TrueFalse7. The best aerobic activity is the one that you will enjoy doing the most. 1 point TrueFalse8. The most common drawbacks of aerobic workouts are joint and muscle strains and sprains. 1 point TrueFalse9. The more aerobic exercise that you do, the thinner you get. 1 point TrueFalse10. Warming up helps your body prepare for exercise by slowly lowering your heart rate and muscle temperature. 1 point TrueFalse
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